老火湯LO FO TONG

百子櫃

街市THE WET MARKET

Goji leaves

枸杞葉
soothes the liverbrightens the eyesclears heat補虛(虛不受補者宜)

The leafy shoots of the goji plant — the same shrub whose berries are dried as gau gei ji — sold fresh in thorny bundles. The stems are simmered first for flavour and fished out, then the leaves go in at the end; they give a gentle bitterness that finishes clean and sweet, classically with pork liver.

TCM properties

Nature · cooling Flavour · sweet、bitter Meridians · liver

Traditional food therapy

In Cantonese food therapy goji leaves are used to clear the liver and brighten the eyes, and are considered a gentle tonic suited even to those too weak for rich supplements — the base of Hong Kong's home-style eye-nourishing soup.

Cautions — read first

  • If you run cold and deficient, pair them with ginger
  • The stems are too tough to eat, so boil them for flavour first and then lift them out

Preparation

Strip the leaves off and keep the stems, then handle the two separately: boil the stems 5 to 10 minutes to draw out the flavour and scoop them out, and add the leaves at the very end, turning off the heat and letting them steep through.

Origin

廣東珠三角作葉菜栽培(杞子道地在寧夏中寧,葉菜則屬南方時菜) — Seasonal at Australian Asian greengrocers; locally grown

Availability in Australia

Common at Asian grocers

Pairs well with

Soups that use this ingredient · 1

Goji leaf, pig liver and lean pork soupNot yet surveyed (we say so honestly)
枸杞葉豬膶瘦肉湯(枸杞菜湯)
soothes the liverbrightens the eyesnourishes bloodSpringSummerAll year
街市Goji leaves· 1 to 2 bunches街市Pig liver· about 150 to 200 g街市Lean pork· about 150 g百子櫃Goji berry / wolfberry· 1 tablespoon街市Fresh ginger· 2 slices百子櫃Rice wine (cooking wine)· a splash (少許)

“Heaty? Then this is the pot.”