老火湯LO FO TONG

百子櫃

街市THE WET MARKET

Pork stomach (tripe)

豬肚
strengthens the spleen補虛損dispels cold

The pig's stomach, a thick muscular pouch scrubbed repeatedly with starch and salt (or vinegar) to strip its mucus, then blanched and scraped clean. Long boiling turns it tender with a satisfying chew and gives the soup a savoury depth all its own. The vessel and star of white-pepper pork tripe soup.

TCM properties

Nature · warming Flavour · sweet Meridians · spleen、stomach

Traditional food therapy

In Cantonese food therapy it is used to strengthen the spleen, replenish deficiency and dispel cold — the 'strengthen the stomach with stomach' logic of the tradition.

Cautions — read first

  • High in cholesterol, so keep the portion moderate
  • It smells off if it is not cleaned properly

Preparation

Rub it over and over with starch and coarse salt (or white vinegar) to strip the mucus, then blanch it (飛水) and scrape the white membrane clean.

Origin

全國豬場飼養;亞洲市場以急凍已清洗貨為主 — Sold frozen pre-cleaned in AU (Lao Beifang 1kg ~$13 via Umall)

Availability in Australia

Common at Asian grocers · A$12.69–12.69 / kg
Lao Beifang frozen pre-cleaned pork tripe 1kg $12.69 (Umall); available in AU frozen, pre-cleaned

Pairs well with

Soups that use this ingredient · 1

White peppercorn and pork tripe soupNot yet surveyed (we say so honestly)
胡椒豬肚湯
dispels coldstrengthens the spleenwhets the appetite3h slow fireWinter
街市Pork stomach (tripe)· 1百子櫃Peppercorn, chiefly white· 1 to 2 tablespoons街市Pork bones (femur / blade)· 300 g百子櫃Ginkgo nut· to taste百子櫃Dried beancurd stick· to taste百子櫃Red jujube date· 4… +1

“The pot she makes when someone needs looking after.”