老火湯LO FO TONG 中 Sign in

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百子櫃THE HUNDRED DRAWERS

Cinnamon bark

肉桂
dispels coldsupports the kidneys補火助陽溫經通脈散寒止痛引火歸元

The thick inner bark of the cassia tree, deep red-brown and sweetly pungent, sold as quills or broken slabs. In soup it is a pointed accent, about two grams per pot, lending a warming spice glow to winter tonic packs rather than a dominant cinnamon flavour.

TCM properties

Nature · hot Flavour · pungent、sweet Meridians · kidney、spleen、heart、liver

Traditional food therapy

In the tradition it is the great warmer: a sliver in the pot is used to support the fire of the kidneys, warm the channels and scatter cold in deep winter tonic soups.

Cautions: read first

  • Not for pregnant women (and for the full 十全大補湯 formula, pregnant women need a practitioner's guidance)
  • Not for yin deficiency with rising fire, or for people who run dry and hot
  • Not while you have a cold with fever
  • Take care if you bleed easily
  • Not to be used with 赤石脂 (halloysite)

Preparation

Keep the amount small, about 2 g a pot, broken into pieces in the soup bag.

Origin · Geo-authentic (道地) source

Fangcheng and Dongxing in Guangxi (Vietnamese Thanh Hoa cassia is also well known)

Availability in Australia

Easy to find

Pairs well with

Soups that use this ingredient