老火湯LO FO TONG 中 Sign in

Ingredients ›

街市THE WET MARKET

Surf clam / short-necked clam

花甲
nourishes yinclears heatpromotes water metabolism化痰(傳統蛤蜊)高蛋白低脂

Small live clams (surf clam / short-necked clam), the Hong Kong summer favourite, bought live and purged of sand in salt water. Dropped into boiling soup and cooked just until the shells open, they release a sweet, briny liquor that makes the whole pot taste of the sea. Overcooking turns them rubbery in seconds.

TCM properties

Nature · cold Flavour · sweet、salty Meridians · stomach

Traditional food therapy

In Cantonese food therapy clams are taken as cooling (used to nourish yin, clear heat and promote water metabolism) and valued as a high-protein, low-fat quick-soup shellfish.

Cautions: read first

  • Safety criticalSoak them in salted water for at least 30 minutes to purge the sand
  • Safety criticalThey must be cooked right through until the shells open (covered, 2 to 3 minutes). Raw or undercooked shellfish carry a risk of Vibrio vulnificus and norovirus. Throw away any that stay shut, and never prise one open to eat it
  • Go carefully if you have gout (shellfish purines)
  • Avoid if you are allergic to seafood
  • Those with a weak, cold spleen and stomach should drink it sparingly

Preparation

Purge them in salted water, add them to the boiling soup last, and kill the heat the moment they open; overcooking turns the flesh rubbery.

Origin

The New South Wales and South Australian coasts (pipis, surf clams). Fresh clams are an in-store fishmonger item in Australia; dried clams are the pantry relative

Availability in Australia

Easy to find

Pairs well with

Soups that use this ingredient