老火湯LO FO TONG

百子櫃

百子櫃THE HUNDRED DRAWERS

Mung bean vermicelli

粉絲
索湯吸味易消化令滾湯成一餐

Thin translucent noodles extruded from mung bean starch, sold dried in small bundles. They contribute no flavour of their own but soak up the broth greedily, turning slippery and light, and are what turns a quick rolling soup (滾湯) into a meal; they go in for only the last few minutes so they do not turn mushy.

TCM properties

Nature · neutral Flavour · sweet、bland

Traditional food therapy

In Cantonese home cooking glass noodles are valued less as a tonic than as an easily digested carrier of the broth's flavour, making a light soup substantial enough to serve as a meal.

Preparation

Soak in cold water for 30 minutes until soft and snip into lengths; drop them in for the last 2 to 3 minutes only, or they go mushy.

Origin

山東龍口、招遠一帶(龍口粉絲原產地) — AU retail is Longkou-style mung bean vermicelli (Double Pagoda, Osha brands)

Availability in Australia

Common at Asian grocers · A$0.74–0.87 / 100g
Double Pagoda Longkou 500g $3.69 (sale, was $4.49); Osha Premium Longkou 400g (8 bundles) $3.49

Pairs well with

Soups that use this ingredient · 3

薑蔥蜆湯/油鹽水花甲粉絲湯
whets the appetiteAll year
街市Clams (generic, large clams)· 600 g (1 catty)街市Fresh ginger· 5 slices街市Spring onion / scallion· 2百子櫃Mung bean vermicelli· 1 bunch百子櫃Peppercorn, chiefly white· a pinch

“Just off the stove — drink it while it is hot.”

Winter melon, dried shrimp and glass noodle soupNot yet surveyed (we say so honestly)
冬瓜蝦米粉絲湯(滾冬瓜湯)
clears heatdispels dampnesspromotes water metabolismSummer
街市Winter melon· about 600 g (1 catty)百子櫃Dried small shrimp· 1 to 2 tablespoons百子櫃Mung bean vermicelli· 1 bunch百子櫃Dried shiitake mushroom· 2 to 3街市Fresh ginger· 2 slices

“Heaty? Then this is the pot.”

Hairy gourd, glass noodle and dried shrimp soupNot yet surveyed (we say so honestly)
節瓜粉絲蝦米湯
clears heatrelieves drynessSummer
街市Hairy gourd / fuzzy melon· 1 to 2百子櫃Dried small shrimp· 2 tablespoons百子櫃Mung bean vermicelli· 50 g街市Fresh ginger· 2 slices

“Heaty? Then this is the pot.”