Chinese yam, goji and stonefish soup

What the tradition says

Practitioners state that this is 生血上奶.

Ingredientsone pot, serves 4

Method

1. Soak the herbs 15 minutes.
2. Fry the ginger, then pan-fry the fish on both sides.
3. Add 2 L of water and hard boil 10 minutes, which is what makes the broth milky.
4. Add the remaining ingredients, bring to the boil, then low for 1.5 hours.
5. Season with salt.

Also cooked then

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Information only. This page records a food tradition and is not medical advice. Recovery differs for everyone. If you are breastfeeding, recovering from a caesarean, taking medication, or feeling unwell, speak to your doctor, midwife or a registered practitioner first. Full statement