Ginger and sliced fish soup

What the tradition says

The tradition holds that this is 溫中散寒、易消化、上奶, fish soup being on the standard 催乳 food list alongside 豆製品、木瓜、花生、黑芝麻、海參. [CLINICAL, low to very low certainty] Systematic reviews of herbal and food galactagogues find a dearth of high-quality trials and mixed results, with evidence all of low or very low certainty; the most evidence-supported lever on supply is effective, frequent milk removal and lactation-consultant support, not soup. 上奶 / 催乳 / boosts milk supply is a therapeutic claim and cannot be used on an Australian food.

Ingredientsone pot, serves 4

Method

1. Bring the water to the boil.
2. Add the fish slices and simmer 5 to 8 minutes.

Also cooked then

Five reds soup, red-skin peanut, red date, adzuki bean, goji and brown sugar (also 五紅粥)Chinese yam and pork rib soup (淮山排骨湯)Dripped chicken essence

Information only. This page records a food tradition and is not medical advice. Recovery differs for everyone. If you are breastfeeding, recovering from a caesarean, taking medication, or feeling unwell, speak to your doctor, midwife or a registered practitioner first. Full statement