Chinese yam and pork rib soup (淮山排骨湯)

What the tradition says

Practitioners state that this is 祛瘀生新.

Ingredientsone pot, serves 4

Method

1. Rinse the goji, pit the dates, peel and cube the yam, blanch the ribs.
2. Boil 2 L of water with the ginger.
3. Add the goji, dates and ribs and simmer 20 minutes.
4. Add the yam and cook 5 minutes more, then salt lightly.

Also cooked then

Five reds soup, red-skin peanut, red date, adzuki bean, goji and brown sugar (also 五紅粥)Dripped chicken essenceGinger and sliced fish soup

Information only. This page records a food tradition and is not medical advice. Recovery differs for everyone. If you are breastfeeding, recovering from a caesarean, taking medication, or feeling unwell, speak to your doctor, midwife or a registered practitioner first. Full statement