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街市THE WET MARKET

Pork spare ribs

排骨
nourishes yin補虛

Pork spare ribs from the belly side, chopped into chunks with bone, meat and a ribbon of fat together. Blanched and boiled long, the bones sweeten the broth while the meat stays worth eating, making them richer than lean shin as a soup base. Skim the fat for a cleaner bowl.

TCM properties

Nature · neutral Flavour · sweet、salty Meridians · spleen、stomach、kidney

Traditional food therapy

In Cantonese food therapy pork ribs are used to nourish yin and replenish deficiency, serving as the everyday meat base of tonic soups.

Cautions: read first

  • Fattier than pork shin, so skim the soup
  • Take care if you have gout

Preparation

Chop into pieces and blanch (飛水).

Origin

Farmed on piggeries nationwide for the domestic market. A supermarket staple (Coles) plus frozen Chinese-style rib strips at Asian grocers. A supermarket spare-rib sheet is the right meat in the wrong length and the counter has no bandsaw; for steaming ask an Asian butcher for pork spare ribs, meaty, cut into 2 cm pieces, and 4 cm pieces for a braise

Availability in Australia

Easy to find

Australian name · pork spare ribs, cut small
Where · Cut at Asian butchers; supermarkets sell only the sheet
What to ask for · Pork spare ribs, meaty, cut into 2 cm pieces for steaming; 4 cm for a braise
If it is not there · Cut the supermarket sheet between the bones and steam five minutes longer; or Umall's frozen Chinese-style rib strips
Checked Coles · 2026-08-18

Pairs well with