老火湯LO FO TONG

百子櫃

街市THE WET MARKET

Old (mature yellow) cucumber

老黃瓜
clears heatdispels dampnesspromotes water metabolismnourishes yinrelieves dryness消暑生津濕疹痕癢食療湯常用

A cucumber left on the vine until fully mature, its skin turned golden-brown and netted, the flesh mellow rather than crisp. It is washed and boiled in big chunks with skin and seeds intact — the traditional way to maximise its damp-clearing reputation — giving a mellow, faintly tangy summer broth.

TCM properties

Nature · cooling Flavour · sweet Meridians · spleen、stomach、large intestine

Traditional food therapy

In Cantonese food therapy old cucumber is used to clear heat and dampness, promote water metabolism and moisten dryness while relieving summer heat — a favourite for muggy-weather pots.

Cautions — read first

  • Not much for those with a weak, cold spleen and stomach, or else pair it with warming ingredients such as dried tangerine peel (陳皮) and ginger

Preparation

Wash it and cut into big pieces with the skin and seeds left in (it dispels dampness better that way).

Origin

廣東夏造

Availability in Australia

Common at Asian grocers

Pairs well with

Soups that use this ingredient · 1

老黃瓜粟米眉豆豬展湯
clears heatnourishes yinstrengthens the spleenSummer
街市Old (mature yellow) cucumber· 1, about 900 g (1.5 catties)街市Corn / maize (with corn silk)· 2百子櫃Black-eyed pea· 75 g百子櫃Peanut· 40 g (1 tael)街市Pork shin (shank)· 300 g百子櫃Candied honey date· 2… +1

“The pot for damp weather.”