Brown-sugar millet congee; longan congee (桂圓粥); fish maw and red rice congee (花膠紅米粥)

What the tradition says

The tradition holds that this is 暖胃、補中、易消化、補血.

Ingredientsserves 2

Also cooked then

Five reds soup, red-skin peanut, red date, adzuki bean, goji and brown sugar (also 五紅粥)Chinese yam and pork rib soup (淮山排骨湯)Dripped chicken essence

Information only. This page records a food tradition and is not medical advice. Recovery differs for everyone. If you are breastfeeding, recovering from a caesarean, taking medication, or feeling unwell, speak to your doctor, midwife or a registered practitioner first. Full statement