Calming tea, lily bulb, finger citron, red date and goji

What the tradition says

Practitioners state that this is 調和氣血，安定神志. This tea may be described only as something families drink, never as something that helps mood.

Ingredientsserves 1

Method

1. Steep all four in 500 ml of hot water, covered, for 15 minutes.

Also cooked then

Steamed chicken with shiitake and dried scallopSteamed whole fish; steamed barramundi or sea bass with preserved mustard greens (梅菜清蒸鱸魚 / 蒸石斑)Roasted rice tea

Information only. This page records a food tradition and is not medical advice. Recovery differs for everyone. If you are breastfeeding, recovering from a caesarean, taking medication, or feeling unwell, speak to your doctor, midwife or a registered practitioner first. Full statement