Minced ginger and diced chicken fried rice

What the tradition says

The tradition holds that this is 護心活血、驅風驅寒、行氣活血, that it protects the heart, moves blood and qi, and drives out wind and cold.

After a caesarean

開刀視情況而定. Ginger is the most disputed ingredient in caesarean confinement; one HK practitioner source substitutes 陳皮.

Ingredientsserves 2

Method

1. Fry the minced ginger, add the diced chicken and cook through.
2. Add the rice and salt and work the ginger through.
3. Fold beaten egg through until set, if using.

Also cooked then

Two-bean roasted rice tea, and the four-colour version 四色炒米茶Stir-fried diced salmon with pine nutsChestnut, snow fungus and crucian carp soup

Information only. This page records a food tradition and is not medical advice. Recovery differs for everyone. If you are breastfeeding, recovering from a caesarean, taking medication, or feeling unwell, speak to your doctor, midwife or a registered practitioner first. Full statement