Pan-fried salmon steak

What the tradition says

The tradition holds these to be ordinary nourishing mains within the confinement rules, and holds fish to be 上奶, on the standard 發奶 list said to bring milk.

Ingredientsserves 2

Method

1. Pan-fry the salmon steak through on both sides.
2. Serve hot; nothing cold and nothing raw.

Also cooked then

Two-bean roasted rice tea, and the four-colour version 四色炒米茶Stir-fried diced salmon with pine nutsChestnut, snow fungus and crucian carp soup

Information only. This page records a food tradition and is not medical advice. Recovery differs for everyone. If you are breastfeeding, recovering from a caesarean, taking medication, or feeling unwell, speak to your doctor, midwife or a registered practitioner first. Full statement