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百子櫃THE HUNDRED DRAWERS

Dendrobium stem

石斛
nourishes yinclears heatbrightens the eyes養陰清熱益胃生津熬夜煙酒、口乾虛熱者恩物

The stem of the dendrobium orchid, dried and rolled into tight spirals known as fung dau, sold loose or in gift tins. Extremely hard, it releases a faint grassy sweetness only after long boiling or double-boiling, contributing a clean, cooling undertone rather than bulk.

TCM properties

Nature · cooling Flavour · sweet Meridians · stomach、kidney

Traditional food therapy

In the tradition it is the herb for late nights and parched throats, used to nourish yin, clear heat, benefit the stomach and brighten the eyes; a standby for those who smoke, drink or burn the midnight oil.

Cautions: read first

  • Take care in the early stage of a warm heat illness, or where damp heat has not yet turned dry
  • Take care if your spleen and stomach run cold
  • Do not take yin-nourishing tonics while you have a cold or fever

Preparation

楓斗, the tightly coiled dried form, is hard, so either soak it first or simply give it a long boil or double-boil.

Origin · Geo-authentic (道地) source

Huoshan, Anhui (Huoshan dendrobium) and Yunnan. AU sells both grocer-tier dried stem and premium-tier herba dendrobii grades

Availability in Australia

Herbal shops / specialists

Pairs well with