All soups › Spleen-strengthening
Shiitake mushroom, carrot and red date soup with lean pork
冬菇紅蘿蔔紅棗瘦肉湯
“The pot she makes when someone needs looking after.”
Ingredientsone pot, serves 4
Method
- Soak the dried shiitake until softened and trim off the stems; peel the carrots and cut them into chunks.
- Cut the lean pork into large pieces and blanch it (汆水, a quick boil that draws out the blood and scum), then set aside.
- Put everything in the pot, add 2 litres of water and bring to the boil over high heat.
- Turn the heat to low and simmer for 1.5 to 2 hours, then season with salt.
Who it suits
- suitable for young and old
- everyday household soup
Who should take care
- People with gout should note the purines in shiitake mushrooms
From the same family
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.