All soups › Spleen-strengthening
Soybean, papaya and snow fungus soup with pork bones
黃豆木瓜雪耳豬骨湯
strengthens the spleen relieves dryness eases the bowels eases indigestion All year
slow-boiled · 2 hours
Not yet surveyed (we say so honestly)
“The pot she makes when someone needs looking after.”
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Method
Rinse the soybeans and soak them for 2 hours. Soak the snow fungus to reconstitute it, cut off the base and tear it into small florets. Peel and seed the papaya and cut it into large pieces. Blanch the pork bones (汆水, a quick boil to clear the scum). Bring 2.5 litres of water to the boil, add the soybeans, pork bones and honey dates and boil for 1 hour. Add the papaya and snow fungus and simmer over low heat for another hour. Season with salt and it is ready. Who it suits small children with a delicate stomach helping digestion Who should take care people with gout should avoid the soybeans not for pregnant women (the latex in half-ripe papaya can trigger uterine contractions) From the same family
ABC湯(番茄薯仔紅蘿蔔粟米瘦肉湯)
whets the appetite eases indigestion strengthens the spleen All year
街市 Tomato · 3 街市 Potato · 2 街市 Carrot · 1 街市 Corn / maize (with corn silk) · 1 街市 Onion · half 街市 Lean pork · 600 g
“The pot she makes when someone needs looking after.”
冬菇紅蘿蔔紅棗瘦肉湯
strengthens the spleen whets the appetite replenishes qi All year
百子櫃 Dried shiitake mushroom · 6 to 8 街市 Carrot · 2 百子櫃 Red jujube date · 6 街市 Lean pork · 300 g 街市 Fresh ginger · 2 slices
“The pot she makes when someone needs looking after.”
合掌瓜粟米紅蘿蔔排骨湯
relieves dryness strengthens the spleen whets the appetite All year
街市 Chayote · 2 街市 Corn / maize (with corn silk) · 1 to 2 街市 Carrot · 1 街市 Pork spare ribs · 350 to 600 g 百子櫃 Candied honey date · 2 百子櫃 Dried scallop (conpoy) · 2 … +1
“The pot she makes when someone needs looking after.”
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.
問阿媽 ASK AH MA ×
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.