老火湯LO FO TONG

百子櫃

百子櫃THE HUNDRED DRAWERS

Candied honey date

蜜棗
moistens the lungsreplenishes qi生津益氣和中老火湯最常用的天然調味甜引,一般落2–3粒

A jujube candied in sugar syrup and dried to a glossy, ridged amber lump, the 'golden thread' pattern scoring its surface. It is the default sweetener of the Cantonese soup pot: two or three dissolve slowly to round out and gloss a savoury broth.

TCM properties

Nature · neutral Flavour · sweet Meridians · spleen、lung

Traditional food therapy

In Cantonese soup-craft it is less medicine than seasoning: the traditional sweet lead-in, credited in food therapy with moistening the lungs and harmonising the middle.

Cautions — read first

  • Very high in sugar, so people with diabetes and anyone cutting sugar should take note
  • Not in quantity if phlegm damp is heavy

Preparation

Just rinse. Pinching them open a little draws out more flavour.

Origin

中國棗產區加工品(京式金絲蜜棗一類)

Availability in Australia

Common at Asian grocers · A$1.63–1.79 / 100g
Henghui Golden Thread Honey Dates 300g $4.89; 150g $2.69

Pairs well with

Soups that use this ingredient · 36

Chayote, corn and carrot soup with pork ribsNot yet surveyed (we say so honestly)
合掌瓜粟米紅蘿蔔排骨湯
relieves drynessstrengthens the spleenwhets the appetiteAll year
街市Chayote· 2街市Corn / maize (with corn silk)· 1 to 2街市Carrot· 1街市Pork spare ribs· 350 to 600 g百子櫃Candied honey date· 2百子櫃Dried scallop (conpoy)· 2… +1

“The pot she makes when someone needs looking after.”

太子參螺頭燉瘦肉
replenishes qistrengthens the spleennourishes yinAll year
百子櫃Prince ginseng· 12 g (3 mace)百子櫃Dried conch / sea snail head· 1街市Lean pork· 150 g百子櫃Dried Chinese yam· 12 g (3 mace)百子櫃Goji berry / wolfberry· 4 g (1 mace)百子櫃Candied honey date· 1

“The pot she makes when someone needs looking after.”

清補涼豬展湯
strengthens the spleendispels dampnessreplenishes qiSummer
百子櫃Dried Chinese yam· 20 g (5 mace)百子櫃Lotus seed· 20 g (5 mace)百子櫃Dried lily bulb· 20 g (5 mace)百子櫃Job's tears / coix seed· 20 g (5 mace)百子櫃Euryale seed / foxnut· 20 g (5 mace)百子櫃Solomon's seal rhizome· 20 g (5 mace)… +4

“The pot she makes when someone needs looking after.”

猴頭菇淮山無花果瘦肉湯
strengthens the spleenwhets the appetiteeases indigestionAll year
百子櫃Lion's mane mushroom (dried)· 2百子櫃Dried Chinese yam· 40 g (1 tael)百子櫃Dried fig· 4百子櫃Dried longan flesh· 8 g (2 mace)百子櫃Candied honey date· 2街市Lean pork· 300 g

“The pot she makes when someone needs looking after.”

Soybean, papaya and snow fungus soup with pork bonesNot yet surveyed (we say so honestly)
黃豆木瓜雪耳豬骨湯
strengthens the spleenrelieves drynesseases the bowelsAll year
百子櫃Soybean· 75 g街市Papaya· 1百子櫃Snow fungus· 1街市Pork bones (femur / blade)· 600 g百子櫃Candied honey date· 2

“The pot she makes when someone needs looking after.”

Double-boiled lean pork with codonopsis and astragalusNot yet surveyed (we say so honestly)
黨參北芪燉瘦肉
replenishes qistrengthens the spleenmoistens the lungs3h slow fireAll yearAutumnWinter
百子櫃Codonopsis root· 25 g百子櫃Astragalus root· 20 g百子櫃Dried Chinese yam· 6 to 8 slices百子櫃Euryale seed / foxnut· 2 tablespoons百子櫃Candied honey date· 2街市Lean pork· 200 g

“The pot she makes when someone needs looking after.”

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