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Chicken steak rice with spring-onion oil
“A plate of rice and a bowl of soup. Eat first, work after.”
Ingredientsserves 2
Method
- Leave the skin on the chicken; toss it with the soy, sugar, wine, cornflour, white pepper and sesame oil and marinate twenty minutes.
- Make the spring-onion oil: put the spring onion whites and greens, the grated ginger and the salt in a deep heatproof bowl. Heat four tablespoons of oil until it just smokes and pour it over; it hisses and the onion turns bright green and fragrant. Stir and set aside. If using shallots, fry the slices golden in that oil first and pour them over with it.
- Heat a dry frying pan over medium-high. Lay the chicken skin-side down and press it with the spatula for the first minute so the skin browns flat; five to six minutes on the skin side, until the skin is crisp and brown and the flesh is opaque halfway up.
- Turn and cook three to four minutes more, until the thickest part is cooked through: opaque when cut, juices clear, 75 °C on a probe. Rest three minutes and slice across the grain.
- Rice on the plate, chicken over, the spring-onion oil with its onion and ginger spooned over the chicken and the rice, and a little of the pan juice too. Blanched choy sum or lettuce beside.
- The café grills the thigh on its flat-top and makes a tub of the oil every morning, so a plate is assembled in a minute; a home frying pan does it in ten, and the skin is crisper because the oil is fresh.
Take care
- Contains soy and wheat (soy sauce) and sesame (sesame oil). Chicken must be cooked through: the thickest part opaque with clear juice, 75 °C on a probe. Smoking oil poured into a bowl spits; use a deep bowl and keep children back.
The story
The 雞扒飯 family (spring-onion oil, black pepper, Swiss sauce, garlic) is the café's answer to the child who wants no bones, and the spring-onion version tastes most of a Cantonese kitchen: the ginger and spring-onion oil of 白切雞 moved onto a pan-fried thigh. It is the plate Hong Kong students abroad learn first, because it needs one pan.
Same counter
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.


