Lotus root, peanut and black bean soup with pork ribs

What the tradition says

Practitioners state that this 促進乳汁分泌, and that 黑豆 also 補腎.

Ingredientsone pot, serves 4

Method

1. Blanch the ribs.
2. Simmer 1.5 hours.

Also cooked then

Papaya, peanut and black-eyed pea soup with chicken feet, fish tail or porkPapaya, peanut and pig's trotter soupPapaya, tofu and fish soup

Information only. This page records a food tradition and is not medical advice. Recovery differs for everyone. If you are breastfeeding, recovering from a caesarean, taking medication, or feeling unwell, speak to your doctor, midwife or a registered practitioner first. Full statement