老火湯LO FO TONG

百子櫃

百子櫃THE HUNDRED DRAWERS

Cordyceps flower (cultivated)

蟲草花
supports the kidneyssoothes coughresolves phlegm補肺益肝

The bright orange fruiting body of cultivated Cordyceps militaris, farmed indoors on a grain substrate — a relative of, and soup-pot substitute for, wild caterpillar fungus (冬蟲夏草), not the same thing. Sold dried in fine wisps, it needs only a brief soak and the last half hour in the pot, tinting the soup gold and adding a light savoury sweetness.

TCM properties

Nature · neutral Flavour · sweet Meridians · lung、kidney

Traditional food therapy

In Cantonese food therapy cordyceps flower is used to support the lungs and kidneys, ease coughs and phlegm and benefit the liver, valued for being neither cooling nor drying.

Cautions — read first

  • Not for anyone allergic to mushrooms, fungi or cordyceps.
  • Not the time for tonic food while you have a cold or a fever.

Preparation

Soak the dried flowers for 10 to 15 minutes; add them in the last 30 minutes of the pot rather than boiling them a long time.

Origin

全國室內規模化培植(無野生道地產區) — AU stock is Chinese-brand dried packs (Henghui, Wellsoon)

Availability in Australia

Common at Asian grocers · A$8–10.78 / 100g
Henghui Golden Cordyceps Flowers 50g $5.39; Wellsoon 虫草花 300g $23.99

Pairs well with

Soups that use this ingredient · 2

蟲草花杞子紅棗雞湯
moistens the lungssupports the kidneysreplenishes qiAutumnWinterAll year
百子櫃Cordyceps flower (cultivated)· 40 g (1 tael)百子櫃Goji berry / wolfberry· 12 g百子櫃Red jujube date· 6街市Old hen (stewing chicken)· 1街市Fresh ginger· 2 slices

“The pot she makes when someone needs looking after.”

蟲草花燉雞
replenishes qisupports the kidneysmoistens the lungs3h slow fireSpringAutumnAll year
百子櫃Cordyceps flower (cultivated)· 20 g, dried街市Fresh chicken (whole or half)· half a bird, or 1 chicken leg百子櫃Dried Chinese yam· half a fresh 淮山 root百子櫃Goji berry / wolfberry· 8 g百子櫃Red jujube date· 3街市Fresh ginger· 2 slices

“The pot she makes when someone needs looking after.”