老火湯LO FO TONG

百子櫃

街市THE WET MARKET

Corn / maize (with corn silk)

粟米
strengthens the spleenwhets the appetitepromotes water metabolism粟米鬚利水降糖(食療觀點)尤佳湯水添清甜

Sweet corn on the cob, washed and cut into sections with husk and silk kept on — the silk valued in its own right for water-moving soups. The kernels give the broth a milky sweetness that children love, alongside carrot and pork bones.

TCM properties

Nature · neutral Flavour · sweet Meridians · stomach、bladder

Traditional food therapy

In Cantonese food therapy corn strengthens the spleen and opens the appetite, and corn silk in particular is traditionally simmered to promote water metabolism.

Preparation

Wash it with the husk and silk still on and cut into lengths (the silk is the part that drains water).

Origin

澳洲甜粟米為本地種植 — Australian sweet corn is locally grown; sold in cob packs

Availability in Australia

Common at Asian grocers · A$9.58–9.58 / kg
3-cob pack (500g) $4.79, sale (was $13.29); fresh baby corn box $3.69

Pairs well with

Soups that use this ingredient · 8

ABC湯(番茄薯仔紅蘿蔔粟米瘦肉湯)
whets the appetiteeases indigestionstrengthens the spleenAll year
街市Tomato· 3街市Potato· 2街市Carrot· 1街市Corn / maize (with corn silk)· 1街市Onion· half街市Lean pork· 600 g

“The pot she makes when someone needs looking after.”

Chayote, corn and carrot soup with pork ribsNot yet surveyed (we say so honestly)
合掌瓜粟米紅蘿蔔排骨湯
relieves drynessstrengthens the spleenwhets the appetiteAll year
街市Chayote· 2街市Corn / maize (with corn silk)· 1 to 2街市Carrot· 1街市Pork spare ribs· 350 to 600 g百子櫃Candied honey date· 2百子櫃Dried scallop (conpoy)· 2… +1

“The pot she makes when someone needs looking after.”

番茄薯仔紅蘿蔔魚湯(/瘦肉湯)
strengthens the spleenwhets the appetiteAll year
街市Tomato· 3 to 4街市Potato· 2街市Carrot· 1街市Crucian carp· 1街市Fresh ginger· 3 slices街市Corn / maize (with corn silk)· 1 to 2… +1

“The pot she makes when someone needs looking after.”

Raw rehmannia, black bean and corn soup with pork bonesNot yet surveyed (we say so honestly)
生地黑豆粟米豬骨湯
clears heatcools internal firenourishes yinSummerAutumn
百子櫃Raw rehmannia root· 40 g (1 tael)百子櫃Black soybean· 75 g (2 taels)街市Corn / maize (with corn silk)· 2百子櫃Red jujube date· 4街市Pork bones (femur / blade)· 600 g

“Heaty? Then this is the pot.”

竹蔗茅根馬蹄紅蘿蔔湯
clears heatcools internal firerelieves drynessSummerAll year
街市Bamboo sugarcane (thin green cane)· 300 g百子櫃Imperata / lalang grass rhizome· 1 bunch fresh 茅根街市Water chestnut· 10街市Carrot· 2街市Corn / maize (with corn silk)· 2街市Pork bones (femur / blade)· 500 g

“Heaty? Then this is the pot.”

青紅蘿蔔陳皮豬骨湯
clears heatmoistens the lungseases indigestionAutumnWinter
街市Green radish· 2, about 600 g (1 catty)街市Carrot· 1街市Corn / maize (with corn silk)· 1百子櫃Aged dried tangerine peel· 1 piece百子櫃Candied honey date· 2街市Pork bones (femur / blade)· 600 g (1 catty)

“The pot Ah Ma keeps for her night owls.”

Show all →