All soups › Spleen-strengthening
Chestnut, lotus root and lily bulb vegetarian soup
栗子蓮藕百合素湯
strengthens the spleen replenishes qi moistens the lungs Autumn Winter
slow-boiled · 2 hours
A$21–25
“The pot she makes when someone needs looking after.”
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Ingredients 百子櫃 Chestnut · skins off 150 g (4 taels, about 20 nuts) 百子櫃 Raisins · optional, for extra sweetness, and can be left out 1/3 cup Method
Peel the skins off the chestnuts. Rinse the lily bulb and soak it until soft. Peel the lotus root and carrot and cut them into pieces. Bring 2.5 litres of water to the boil and add everything, with the raisins going in if you want it sweeter. Boil hard for 10 minutes, then turn down to low and simmer for 1.5 to 2 hours. Season with a pinch of salt and it is ready. Who should take care People with diabetes should watch the starch in the chestnuts From the same family
ABC湯(番茄薯仔紅蘿蔔粟米瘦肉湯)
whets the appetite eases indigestion strengthens the spleen All year
街市 Tomato · 3 街市 Potato · 2 街市 Carrot · 1 街市 Corn / maize (with corn silk) · 1 街市 Onion · half 街市 Lean pork · 600 g
“The pot she makes when someone needs looking after.”
冬菇紅蘿蔔紅棗瘦肉湯
strengthens the spleen whets the appetite replenishes qi All year
百子櫃 Dried shiitake mushroom · 6 to 8 街市 Carrot · 2 百子櫃 Red jujube date · 6 街市 Lean pork · 300 g 街市 Fresh ginger · 2 slices
“The pot she makes when someone needs looking after.”
合掌瓜粟米紅蘿蔔排骨湯
relieves dryness strengthens the spleen whets the appetite All year
街市 Chayote · 2 街市 Corn / maize (with corn silk) · 1 to 2 街市 Carrot · 1 街市 Pork spare ribs · 350 to 600 g 百子櫃 Candied honey date · 2 百子櫃 Dried scallop (conpoy) · 2 … +1
“The pot she makes when someone needs looking after.”
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.
問阿媽 ASK AH MA ×
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.