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Salted fish, chicken and tofu claypot
“One pot does the whole dinner. The crust is yours.”
Ingredientsserves 4
Method
- Marinate the diced chicken with a teaspoon of light soy, half a teaspoon of sugar, a teaspoon of starch and a teaspoon of oil for fifteen minutes. Blanch the tofu cubes one minute in salted water so they hold together, and drain; or pan-fry them golden if you prefer.
- Fry the salted fish dice slowly in two tablespoons of oil over low heat until it smells and crisps at the edges; lift out half for the top. Salted fish is very salty, so do not salt the sauce before tasting.
- Fry the ginger and garlic in the same fish-scented oil, then add the chicken and mushrooms and fry until the chicken turns white and is sealed.
- Add the oyster sauce, the remaining soy and sugar, the white pepper and the stock; bring to the boil, add the tofu, lid on, low heat five minutes so the tofu takes the taste; the chicken must be cooked through, no pink when cut.
- Thicken with the slurry, add the sesame oil, tip into a heated claypot, top with the spring onion, chilli and the reserved salted fish, lid on, one minute on high until it bubbles, and serve.
Take care
- Contains fish (salted fish), soy (tofu, soy sauce) and wheat; oyster sauce contains mollusc (oyster). The chicken must be cooked through. Salted fish is very salty, so taste before adding any salt.
The story
Salted fish, chicken and tofu is on every restaurant's claypot list, but its logic is a family's: a thumb of salted fish makes a block of tofu and a single chicken thigh taste of something. Salted fish was the winter protein of the Cantonese fishing villages, and the pairing with tofu is the thrifty cousin of the salted fish pork patty.
Same technique
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.


