老火湯LO FO TONG

百子櫃

街市THE WET MARKET

Bamboo sugarcane (thin green cane)

竹蔗
clears heatrelieves dryness清熱生津潤燥和中竹蔗茅根水為涼茶中較溫和之選,四季可飲

A thin, green-skinned variety of sugarcane sold in segments and split lengthways before boiling. It contributes a clean, grassy sweetness rather than syrupy sugar — the backbone of the mild cooler known as sugarcane and imperata root drink (竹蔗茅根水).

TCM properties

Nature · neutral Flavour · sweet Meridians · lung、stomach

Traditional food therapy

In Cantonese food therapy bamboo sugarcane is used to clear heat, generate fluids and moisten dryness, and the sugarcane-imperata drink is counted among the gentler traditional coolers, drunk in any season.

Cautions — read first

  • High in sugar, so people with diabetes should take note
  • Those who are weak and without heat signs should not drink it daily, and too much can bring on diarrhoea
  • Take care if you run cold and deficient, are on your period, or are pregnant

Preparation

Wash and split into lengths.

Origin

廣東(珠三角、粵西蔗區) — Fresh or frozen segments at Australian Asian grocers

Availability in Australia

Common at Asian grocers

Pairs well with

Soups that use this ingredient · 1

竹蔗茅根馬蹄紅蘿蔔湯
clears heatcools internal firerelieves drynessSummerAll year
街市Bamboo sugarcane (thin green cane)· 300 g百子櫃Imperata / lalang grass rhizome· 1 bunch fresh 茅根街市Water chestnut· 10街市Carrot· 2街市Corn / maize (with corn silk)· 2街市Pork bones (femur / blade)· 500 g

“Heaty? Then this is the pot.”