All soups › Spleen-strengthening
Papaya, peanut and black-eyed pea soup with chicken feet
木瓜花生眉豆雞腳湯
strengthens the spleen postpartum nourishment strengthens sinews and bones All year
slow-boiled · 2 hours
Not yet surveyed (we say so honestly)
“The pot she makes when someone needs looking after.”
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Method
Wash the peanuts and black-eyed peas and soak them for 1 hour. Snip the nails off the chicken feet and blanch them (汆水, a quick boil that draws out the blood and scum); blanch the pork bones as well. Peel and deseed the papaya and cut it into pieces. Bring 2.5 litres of water to the boil and put in all the ingredients along with the red dates. Boil hard for 10 minutes, turn the heat to low and simmer for 2 hours, then season with salt and it is ready. Who it suits breastfeeding mothers building milk supply the confinement month after birth building up tendons and bones Who should take care Avoid if you have gout Not suitable for pregnant women (papaya latex can bring on uterine contractions) From the same family
ABC湯(番茄薯仔紅蘿蔔粟米瘦肉湯)
whets the appetite eases indigestion strengthens the spleen All year
街市 Tomato · 3 街市 Potato · 2 街市 Carrot · 1 街市 Corn / maize (with corn silk) · 1 街市 Onion · half 街市 Lean pork · 600 g
“The pot she makes when someone needs looking after.”
冬菇紅蘿蔔紅棗瘦肉湯
strengthens the spleen whets the appetite replenishes qi All year
百子櫃 Dried shiitake mushroom · 6 to 8 街市 Carrot · 2 百子櫃 Red jujube date · 6 街市 Lean pork · 300 g 街市 Fresh ginger · 2 slices
“The pot she makes when someone needs looking after.”
合掌瓜粟米紅蘿蔔排骨湯
relieves dryness strengthens the spleen whets the appetite All year
街市 Chayote · 2 街市 Corn / maize (with corn silk) · 1 to 2 街市 Carrot · 1 街市 Pork spare ribs · 350 to 600 g 百子櫃 Candied honey date · 2 百子櫃 Dried scallop (conpoy) · 2 … +1
“The pot she makes when someone needs looking after.”
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.
問阿媽 ASK AH MA ×
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.