老火湯LO FO TONG

百子櫃

百子櫃THE HUNDRED DRAWERS

腐竹

Dried beancurd stick
潤肺潤燥養胃

腐竹是豆漿加熱時表面凝成的腐皮,挑起摺疊風乾成金黃色脆身乾枝。浸軟後中後段落湯,久煮半溶,釋出豆香令湯水滑身醇厚,是胡椒豬肚湯與腐竹白果糖水的靈魂配料。

性味歸經

性質 · 平 味 · 甘、淡 歸經 · 肺、脾、胃

傳統食療

傳統食療認為腐竹潤肺潤燥、養胃,最宜秋燥糖水湯水。

宜忌(必讀)

  • 痛風者忌(大豆製品嘌呤)
  • 腎病患者留意蛋白質攝取量

處理

溫水浸軟剪段;落湯易溶,宜中後段加入

產地

全國皆有生產;雲南石屏豆腐皮素有名聲 — AU Asian grocers stock several brands, including Yunnan Shiping cut yuba (Qiancheng) and Dah Yung Hwa sticks

澳洲有冇得買

一般亞洲雜貨舖有售 · A$2.33–2.8 / 100g
Qiancheng Yuan Zhi 150g $3.49 (sale, was $4.39); Dah Yung Hwa 200g $5.59 (sale, was $6.89); Qiancheng Baiwei Shiping cut yuba 250g $5.89

好拍檔

用呢味料嘅湯 · 1

胡椒豬肚湯未有實測價(誠實講)
White peppercorn and pork tripe soup
驅寒健脾開胃煲足3個鐘
街市豬肚· 1個百子櫃胡椒· 1-2湯匙街市豬骨· 300 g百子櫃白果· 6–8 kernels (never more than 10 for an adult)百子櫃腐竹· 2 sheets (about 50 g)百子櫃紅棗· 4粒… +1

「補下身,錫自己多啲啦。」